Maybe its the hormones playing tricks. I awake at 4.30 on most mornings, never mind what time I retire.
too much on your mind??
SAHM:Me too! At 5am on most days. That is why I can never undestand how some people have the luxury of sleeping till 11am. Doc:No. Probably, lack of cardio exhaustion.
I used to be so tired that I slept anytime, anywhere!Now, I still sleep well, but there is a time for sleep.Like you and SAHM, I am an early bird!Hope you sleep well over the weekend :)
Yan:Sleeping later and later these nights. Armed with sudoku and novels. Last resort, a glass of wine.
don't take alcohol.. it induces sleepiness but the quality of sleep later on the night is not good.Go on a regular exercise routine?
LM:I'm aware of it. Middle of the night I'll wake up with a very dry mouth.Been missing my cardio lately.
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