Most interesting programmeon food over at the CNA tonight. One piece of information that caught my attention was the fact that a diet containingprebiotic, feeding the existing good bacteria and not probiotic, cultures containing good bacteria, ie yoghurt, helps flourish the good bacteria community in our guts.
Interesting. Bacteria thrives better when diet consist of garlic, onion, leek, articoke and banana. With healthier bacteria, better absorption of nutrient in the gut.