Monday, March 03, 2008

Truth about Food

Most interesting programme on food over at the CNA tonight. One piece of information that caught my attention was the fact that a diet containing prebiotic, feeding the existing good bacteria and not probiotic, cultures containing good bacteria, ie yoghurt, helps flourish the good bacteria community in our guts.
Interesting. Bacteria thrives better when diet consist of garlic, onion, leek, articoke and banana. With healthier bacteria, better absorption of nutrient in the gut.

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