Bought a pair of running shoes, with grit determination, started my first walk a jog at the, across the road, park. More walk than jog. Jogging had me huffing and puffing in just under 2 mins. But for want of a springy physique, I wogged on. Most evenings, 20 mins tops. One eye on the watch, two ears plugged into the MP3. Have been at this for the last 2 years. It's true, a good workout is refreshing to the mind and body. I strongly encourage homebody mums to take time to walk a jog. We may be priceless, but most of the time we fail to do any maintenance to keep the body supple for the next lap. When children finally leave the nest, that is when our new career begins!
picture courtesy from Artbywick.com