Of late, MDH's knee has been giving problem. Upon checking with friends, a cream was recommended. After applying nightly for a week, the pain subsided. The cream worked!
I too had this problem, aggravated by my trotting. After much hestitation and seeing the positive result, I tried. For now I'll stick to the cream. As for popping multivit, probiotic, omega oil, psyllium husk and glucosamine, it'll will have to wait.